It's the last one before a long break baby! Time to talk about gratitude, about mine, about yours. I'll tell... more

What if I was telling you that your current anxiety finds its root cause in past traumas? Sometimes traumas you've... more

There are many ways to work on your anxiety and traumas. We all know therapy or CBT. But I came... more

Shall we have mental health classes in school? Hell yes! Still, a long way to go. Hopefully, we have people like... more

My poor boyfriend... I brought him to therapy! We did a hypnotherapy group session together. Perfect time for him to... more

So glad I got to talk with a charity about mental health. If taking care of your mental health is... more

In this episode, our guest George opens up about his journey with anxiety and depression, discussing how these conditions deeply... more

Shall we all experience the darkness to appreciate the light? Well, Piotr is the best example of it. After healing from... more

Do you guys like to open up about therapy? Do you feel comfortable enough? Jean is taking us through his journey... more

The Anxiety-Free Podcast is back for a third season baby! In this first episode of the season, we talk about hypnotherapy... more